Ah, staying healthy. A healthy diet requires determination, good management skills, and most importantly, your desire to change. Our office jobs, morning doughnuts, evening burgers, and chocolate cravings became such a big part of our lives – we even try to trick ourselves into thinking that all those things make us happy. But fear not: we are here to help. With a few simple steps you will be able to tweak your daily diet and feel so much better! You can trust us on this one.
1. Let breakfast become your best friend.
And no, please let go of that doughnut. A good healthy breakfast will set you up for the rest of your day. Eating a decent morning meal will also help you to not overeat during your lunch. Listen to your mothers, peeps. They know best for a reason.
2. Stop drinking calories
Oh that sweet, bubble-popping can of a chilled Coke. Glorious. But did you know that a can of Coke has 7 teaspoons of sugar in it? Wouldn’t you rather eat your calories than drink them? Try switching your daily soda routine with water. Another tip for you if you don’t like the taste of water: add some lemon to it (or an orange, or any other fruit).